Interpersonal conflict can take a toll on both your emotional and physical health. It can be hard to escape conflict among coworkers, which is why it is always advisable to avoid conflict at work as much as possible.
Avoid gossiping, sharing too many of your personal opinions about politics and religion, as well as “colorful” office humor. Whenever possible, try avoiding those that don’t usually work well with others.
If the conflict still finds you even after doing all the above, make sure that you are able to handle it appropriately.
You might be a naturally disorganized person, but planning ahead to stay organized has the potential to greatly reduce your stress at work.
If you are organized with your time, you won’t have to rush as much in the morning to avoid being late and there will be less hustling to get out at the end of the day. There are many benefits of tracking time. Staying organized also allows you to be more efficient at work and avoid the negative effects of clutter.
A surprising stressor at work is actually physical discomfort, which is usually related to where you perform the vast majority of your daily tasks such as your desk.
You might fail to notice that you are stressed when sitting in an uncomfortable chair for just several minutes, but if you spend hours each day in that chair while at work, you may end up with a sore back and be more reactive to stress due to it.
Even seemingly mundane things such as office noise can be distracting and lead to feelings of low-grade frustration. Do everything within your power to create a workplace that’s comfortable, quiet, and soothing.
Multitasking was once believed to be a great way to maximize one’s time and get more done in a day. However, people quickly realized that if they had a phone to their ear while making calculations at the same time, their accuracy, speed, and sanity would often suffer.
You experience a certain type of fatigue when you split your focus and this usually does not work too well for the vast majority of people. Instead of looking to multitasking to stay on top of your tasks, you can try a different cognitive strategy like chunking.
Walk at Lunch
People often experience the negative effects of leading a sedentary lifestyle. Fortunately, it is possible to combat the mental and physical effects of work stress by getting some exercise during your lunch break.
If your schedule allows it, you can even consider taking short exercise breaks throughout the day. It is a great way to blow off some steam, get into better shape, and it can uplift your mood.
Limit Your Perfectionism
Being a high achiever may make you feel great about yourself and can even help you excel at work, but being a perfectionist can create problems for yourself as well as the people around you.
You might not be able to do everything perfectly, always, particularly in a busy, fast-paced job. To avoid the perfectionism trap, you should always strive to do your best and make time to congratulate yourself on your efforts. You may find yourself producing better results and you will be significantly less stressed at work. Being calmer is good for your own personal reputation.
Listen to Music While Driving Home
Listening to music offers numerous benefits and can be a great way to relieve stress before, during, and after work. Playing some uplifting music while making breakfast will allow you to start off the day feeling better prepared to interact with people in your life. Similarly, combating the stress of a long day at work with the music you love on the drive home will help you wind down and feel less stressed once you arrive.
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