You probably know someone who appears to be able to eat whatever they want and still look strong, fit, and toned. They seem to have it easy, yet everyone else you know appears to be Read More
There are numerous things in life that you could do to improve your self-esteem, boost your skills, and enhance your well-being, however, nothing is as enriching as volunteering. Not only do you have the unique Read More
Relapse consists of returning to drinking alcohol after a period of abstinence in an alcoholic patient. Abstinence prior to relapse may have occurred after having stopped consumption either due to treatment or of one’s Read More
Drug testing is at the heart of natural bodybuilding, and the INBF/WNBF has made it a key focus throughout its 32-year history. Is it true that drugs are forbidden in bodybuilding competitions? The World Read More
Healthy sleep is a necessary part of our well-being. People differ in their needs for sleep. The length of time they sleep each night, the number of interruptions, and their daily activities can all impact Read More
So, you’re looking forward to becoming a Pilates instructor? Well, we’d say that you’re making an excellent move for your career. To become a Pilates instructor, you can have any fitness training Read More
What is the “Difficult Person Test”? People want to be liked. People love to know about their real selves. Their relationship with their fellow human beings depends, to a large extent, on their being liked. Read More
If like many people, you feel like you need a massive boost to your motivation to get you pumped for a long and potentially tedious day at work, you should seriously consider looking into something Read More
Of all the places in our body that we need to preserve, the lumbar area – which is in the lower back region and includes up to five vertebrae in the bottom spine – has been designed Read More
In life, it is normal to change, adapt and transition into different versions of yourself. It is almost guaranteed that who you were 10 or even 20 years ago is not the same person that you are Read More
