What would you rate your appearance on a scale of one to ten? Too many websites claim they will tell you about you, and one of them is prettyscale. It comes with a digital scale Read More
1 on 1 personal training provides a unique opportunity to work with a certified professional who can help you meet your fitness goals. No matter what your fitness level may be, working with a personal trainer can Read More
Addiction recovery is one of the most important things a person can do in their life. When someone is addicted to drugs, alcohol, or other harmful substances, their whole world revolves around using those substances. Read More
Oxygen is like fuel but for humans. The human body cannot function properly without an adequate supply of oxygen. Although oxygen is abundant in the air we breathe, people with lung and other medical conditions Read More
Alcohol addiction, also known as an alcohol use disorder (AUD), is a chronic brain disease which affected 602,391 people across the UK in 2018 to 2019. It typically develops gradually, starting with social drinking and increasing until you Read More
There are many known reasons why people engage in smoking and drinking alcohol. Some people may blame it to peer pressure and socialization, while some people see it as an avenue to release stress and Read More
How journaling affects our thinking and stress levels. Where to start and what format is best for this? An evening, a pile of textbooks, unfinished math homework, and a personal diary, which seems much more Read More
We’d all like to wake up feeling refreshed and recharged and start our days with a heap of energy and clarity. Unfortunately, though, this isn’t always the case. Many of us struggle in Read More
Enrollment in a weight management program is not always an easy decision. There are many factors to consider when enrolling in these programs. With so many programs available, you want to know the key factors Read More
Sunblock is the most important and necessary skin protection we can use to avoid skin cancer. It consists of two types: chemical, which uses a different chemical compound for each application; and physical sunblock, which Read More
