What if You Have Done Everything for Your Mental Health And Still Feel Bad

Mental health is a complicated aspect of your general health. Many people experience mental health issues across the globe, and yet treatment for them is often underfunded and underresearched. Not only this, but you can be resistant to even the most tried and tested treatments that are available. Then, here is what you should do if you have done everything for your mental health and still do not feel like yourself again.

Stay Connected

Even though the treatments that they have so far offered have been ineffective, it is still important that you keep in touch with your doctor and that you communicate how you are feeling. Although self-advocating can be difficult, by keeping yourself going, you may be able to be referred to different schemes and teams who might be able to help you, as well as take a few medical trials on board. Not only this, but your doctor may be able to speed up any referrals to schemes outside of your local doctor’s surgery for you.

Look at Alternative Treatments

Although you might believe that you have tried everything, this is unlikely to be the case, and there is always another solution for you to try. For instance, if you are still struggling with your mental health after many years, it might be possible to try out ketamine treatments. Ketamine therapy can allow you to thrive by improving the neuroplasticity of your brain, enabling you to finally teach your mind different thought patterns and processes. This can be paired with therapy to give you a brighter future.

Try Combination Therapy

Although one therapy might not have worked on its own, this does not mean that it is a complete failure. Instead, combination therapy can allow you to get the best of both worlds and can make both treatments more effective. This means that you should speak to your doctor about the possibilities. You must ensure that both treatments will not interact with each other, though, and create negative side effects that you could struggle to deal with.

Open Up

Sometimes, all anyone needs is a little support. If that is the case, it is important that you look outside of yourself and focus on opening up your world to others. This could be in the form of your friends and family or group therapy. By receiving more support, you might feel as if you are able to cope better with the world around you, even if you are not able to receive the effective treatment that you are looking for. This support could come in the form of understanding, a listening ear, or even help around the house.

Focus on Your Future

Instead of giving up, which can be easy to do, you should instead focus on the future ahead of you. This could include making a 5-year plan, looking for new opportunities, or taking up new hobbies that can bring you enjoyment even in the face of your depression. By turning your life around, you might be able to live in spite of your mental health and feel better about the future ahead of you. You might also combine this with an interest in meditation and yoga, which can calm the mind.

Read about: Best Therapies for Depression and Mental Health