How to Alleviate Stress and Promote Well-Being with Jewelry and Accessories

We live in a stressful world. To maintain inner peace, we can use all the help we can get, especially natural, non-invasive, and innovative solutions. Certain jewelry and accessories provide subtle yet noticeable stress relief and healing properties if used properly. Learn more about alleviating stress and promoting well-being with jewelry and accessories.

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Wear a Quantum Heal Pendant

A quantum healing capsule relies on the principles of quantum healing. It can channel positive energy and promote healing, balance, and well-being. The pendants and jewelry can be worn, kept at home, or carried close to the body and work by aligning the body’s energy field with the quantum energy inside them. Certain healing pendants and jewelry can help boost mood, reduce stress, and promote calm and peace. Some are more effective for certain types of healing or specific conditions.

Quantum healing relies on organic energy found in nature. Many people assume that technology doesn’t have a place in this all-natural industry. On the contrary, embrace technology as an aide throughout your wellness journey.

Wear Lava Stones, Crystals, and Gemstones

Some healing jewelry and accessories include lava stones set in metal, such as titanium or gold. The lava stones contain negative ions in the ground, reducing anxiety and elevating mood. The negative ions may also counteract the positive ions in harmful bacteria and radioactivity we experience daily.

Lava stones, or extrusive igneous rocks, are abundant and inexpensive, but most jewelers combine them with gemstones to enhance the aesthetic appeal of peace and add extra healing energy.

Different gemstones generate different energy based on the gemstones paired with them. Choose the gemstones that match your personal energy-related goals:

• Amazonite – clarity and unity
• Howlite – new beginnings and purity
• Rose Quartz – affection and compassion
• Sodalite – calmness and peace of mind
• Tourmaline – protection and freedom, balances the body’s energy field, promotes healing, and reduces stress.

Some popular healing crystals and gemstones that are commonly worn as jewelry include:

• Amethyst: believed to promote calm, balance, and spiritual awareness
• Clear Quartz: believed to amplify energy, promote clarity, and enhance spiritual growth
• Citrine: believed to promote abundance, joy, and positive energy
• Black Onyx: believed to promote strength, grounding, and protection
• Lapis Lazuli: believed to promote wisdom, inner power, and self-expression

When using crystals and gemstones for healing, it’s important to choose high-quality stones that are free from cracks or chips. Some people prefer to cleanse and charge their stones with energy before use by placing them in the sun or burying them in the earth.

Wearing crystals and gemstones as jewelry, like pendants, bracelets, earrings, or rings, is a convenient way to keep the stones close to the body, allowing the energy to be absorbed throughout the day.

While these gemstones often emit the energy described above, go with the energy you feel when you hold the jewelry.

Be Mindful Of Your Jewelry and Accessories

In addition to wearing a quantum healing necklace or crystal bracelets, use them to improve your mindfulness. Mindfulness refers to heightened awareness focused on one particular thing or moment. Heightened mindfulness allows people to experience life more completely and be more present for the people around them.

Try the following tips to incorporate your healing jewelry into mindfulness exercise:

• Wear it so that you and others can see it several times throughout the day.
• Commit the shapes, colors, and sensations to memory in detail to gain an understanding of the jewelry visually, helping you understand the jewelry’s power.
• Think out loud every time you take the jewelry on and off to make you mindful of the small actions you perform every day.

Incorporate Jewelry Into Your Rituals

Healing jewelry can’t help you achieve your goals alone. However, healing jewelry doesn’t necessarily need to be separate from your other rituals. Similarly to the mindfulness example above, use your energy healing pendant to help you through your other self-improvement exercises.

For example, many people also include affirmations in their stress relief/healing process. Hold your jewelry as you recite your affirmations or recite affirmations for each stone in your jewelry (similar to a rosary).

Make Your Own Jewelry

Wearing healing stones relieves the person who wears them, but did you know that the person who made them received the same benefits?

Creating jewelry is a relaxing and creative process that promotes relaxation and mental stimulation. Crafters will feel a sense of accomplishment after finishing an attractive piece, and they can wear the pendant or gift/sell it to someone else to enjoy.

The Bottom Line

Do not rely solely on healing jewelry to protect you and relieve mild physical or emotional pain. However, you should wear a piece that appeals to you to feel the healing powers for yourself. Just continue your other treatment methods as normal, with the new pendant, bracelet, or ring as an attractive additional aid.

Check out: All you Need to Know About Pearl Jewelry