Magnesium supplements are becoming increasingly popular these days, especially among seniors and athletes. It is easy to understand why – Magnesium has a range of health benefits that you can get in food. We need about 300-400 mg of magnesium in our bodies. You can get enough of the magnesium complex from foods like green leafy vegetables, nuts, and whole grains. You can, however, take supplements to ensure you get enough magnesium.
You don’t have to get a prescription to take magnesium supplements; you can simply buy them online or over the counter. However, just like any other vitamin supplement, there are a few crucial factors that you will need to consider before you take the supplements.
You need to know when and how to take the supplements and maximize their effectiveness for the body.
Why You Should Take a Magnesium Supplement
We already have magnesium in our bones, cells, and muscles. The mineral is also available in the earth’s crust and seawater. Magnesium supplements are the seventh most popular dietary supplements among most supplement users, and with a good reason. Magnesium deficiency may possibly lead to health problems like Osteoporosis, migraines, diabetes, and high blood pressure, among others.
Magnesium supplements may help support healthy blood sugar levels making them the best supplement, especially for people with type 2 diabetes. In addition, if you are an athlete, magnesium may help to improve exercise performance.
With all of these benefits and the fact that you can get magnesium from many food types, you may not still get enough of it from foods. That is why you may need to take the supplements to prevent its deficiency.
Can You Have a Magnesium Supplement Overdose?
Yes, you can have a magnesium overdose, which is why you need to be careful with when and how to take the supplement overdose. An extremely high magnesium dosage may even be fatal. Some symptoms of magnesium supplement overdose may include diarrhea, nausea, fatigue, and low blood pressure. Most important, please check with your health care professional prior to taking any supplements and immediately contact a healthcare professional if you develop any type of symptoms.
When Should You Take Magnesium Supplements?
The health benefits of magnesium are all related to the long-term use of the supplements. For example, a study of 112 subjects noted that supplementing the body with magnesium may reduce the adverse symptoms of depression. After two weeks of supplementing with magnesium, this group of people started to witness changes in their bodies. Another study conducted on 130 people suffering from migraines noted that they were experiencing a low frequency of migraines after three months.
Magnesium is very essential in the body, and a deficiency in it could result in some health problems. Also, too much of Magnesium may not be beneficial and some cases could be fatal to the body. Therefore, please check with your health care professional prior to taking any supplements and immediately contact a healthcare professional if you develop any type of symptoms.