6 Benefits of Playing Jigsaw Puzzels for All Ages

 6 Benefits of Playing Jigsaw Puzzels for All Ages

Following traditional board games, jigsaw puzzles such as wooden jigsaw puzzles are becoming popular once more. Jigsaw puzzles provide you with a chance to unplug and provide yourself and your family an escape from the digital overload that is overwhelming every facet of life in the modern era.

Escaping from screens, devices, and even television can be a challenging task. But it is critical to a person’s mental and even physical health. A jigsaw puzzle will require your focus, and therein lies the magic. From teens to millennials and even parents and seniors, every age finds it relaxing to engage in this quiet pastime of childhood.

  1. Stimulating for the left and right side of the brain

Jigsaw puzzles have the ability to stimulate the left and right sides of the brain simultaneously. The left brain is logical and works linearly, while the right brain is creative and utilises intuition. When you are connecting a puzzle, both sides are working. It provides a mental exertion that enhances your problem-solving skills and focuses.

  1. Enhance your short-term memory

Jigsaw puzzles help in the improvement of your short-term memory. If you find it difficult to remember what you had for breakfast yesterday, jigsaw puzzles can help you have a sharper recall. Performing a puzzle enforces connections between the brain’s cells and enhances intellectual speed and an incredibly effortless way to level up short-term memory.

  1. Visual-spatial reasoning

Jigsaw puzzles also level up your visual-spatial skills. A jigsaw puzzle requires you to inspect pieces and examine how they will fit together. If you perform this task regularly, you will be improving your visual-spatial reasoning, which aids in tasks such as driving, parking, and utilising a map. You will also find it easier to learn and follow dances and many others.

  1. Meditation

Jigsaw puzzles are awesome for meditation. It is a great stress reliever. If you focus on one image for a long period without intruding thoughts entering your consciousness, it is in itself meditation. By playing with a jigsaw puzzle, you are getting comparable benefits as if you have meditated. The stresses of everyday life are replaced by a sense of calm that helps lower your blood pressure and heart rate.

  1. Social connections

Jigsaw puzzles are also an awesome way to socialise. Playing with jigsaw puzzles and keeping them on a surface in your living room or kitchen is an invitation for the whole family to join in wherever they have a few minutes to spare to sit down and focus on the pieces. It is a strategy that parents of teens can utilise for starting conversations while working toward shared goals.

  1. Me time

Puzzles are ideal for people who desire a quiet break from the endless bustle of the modern world’s digital lifestyle.

Tips when playing with jigsaw puzzles for people who have Alzheimer’s and dementia

If you select a jigsaw puzzle for a loved one who has Alzheimer’s or a form of dementia, it is critical to select the right kind of puzzle.

  • Avoid children’s puzzles utilising large pieces which are effortless to complete. It would help if you also steered clear from puzzles that are too complicated and only include several colours. It would be best if you chose a puzzle that is challenging but not impossible.
  • Simple puzzles are ideal for late-stage dementia. There are puzzles designed explicitly for people with Alzheimer’s, including few pieces and appropriate adult images.
  • If your loved one has arthritis and finds it challenging to pick up small pieces, you must consider this when purchasing a puzzle. Wooden jigsaw puzzles are a good choice in this case.

Jigsaw puzzles are a classic game that provides hours of fun. There are proven mental health benefits for people who solve jigsaw puzzles regularly. It has direct benefits for the mind and body that remain to be unsurpassed by modern technology.

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