How to Cleanse Your Body in the Ayurveda Way?
One of the world’s oldest schools of traditional treatment is Ayurveda, commonly known as Ayurvedic medicine. Its name translates to “life science.” Ayurvedic medicine, which dates back over 3,000 years, promotes whole-body healing instead of Western medicine, which tends to divide physical, mental, and spiritual health.
As a result, many Ayurvedic practitioners use herbal cleansers, eat a traditional diet, and participate in regular detoxes to clear toxins’ body and mind, thereby preventing illness. This blog covers all aspects of the Ayurvedic detox, including its advantages, disadvantages, and adverse effects.
What is the Ayurvedic detox?
The Ayurvedic detox is based on Ayurvedic medicine’s long-standing principles. Vayu (air), Prithvi (earth), Teja (fire), Aakash (space), and Jala (water) are the five components of Ayurveda. The three doshas get formed by varying combinations of each element and are responsible for diverse physiological processes in your body.
For example, Vata, Kapha, and pitta are the three doshas. Maintaining equilibrium between the three doshas and the five elements is essential for good health. The disease occurs when there are imbalances.
It’s also believed that an imbalance of waste products mutra (urine), Purisha (faeces), and Sweda (sweat) — causes ailments including diarrhea, constipation, and asthma, arthritis, skin issues, and urinary tract infections. Therefore, detoxes are to be a routine part of restoring balance to your health.
Remember that, due to heredity and personality qualities, each person has their unique balance of doshas linked to distinct health consequences. Your dosha and treatment choices can be determined with the help of an Ayurvedic practitioner.
Some Ayurvedic sources advise cleansing at the start of each season to clear your body of toxins, or Ama, accumulated over the previous season.
The Steps and Practices of Ayurvedic Detox
Because everyone’s doshas are distinct, not all Ayurvedic detoxes are the same, though they all purge your body of impurities and poisons. To reach a balanced dosha, you need to make more considerable nutritional and lifestyle modifications in addition to a physical detox.
Depending on the techniques used, an Ayurvedic detox can last anywhere from 3 to 45 days.
Bodily detox (Purvakarma and Panchakarma)
Purvakarma is a preliminary step supposed to send toxins to your bowels and skin surface. First, oil massage, heating, and Shirodhara, a relaxation technique in which warm oil is applied to the forehead to enhance mental clarity, are commonly used. Then, to renew your body and relieve stress, a more comprehensive therapy called Panchakarma is prescribed.
There are five karmas (treatments) in total:
Virechan is a method of cleansing that involves the use of herbal cleansers such as powders, pastes, or heated medicinal plants.
Vaman: forced vomiting or purging through herbal medicinal treatment
Massage and enemas with warm oils.
Rakta moksha, commonly known as bloodletting, is the detoxification of the blood.
Nasya is the use of herbal medicines, oils, and fumes to clear the nasal passages.
You may undergo one or more treatments, depending on your dosha. The goal of Panchakarma, according to proponents, is not simply to remove toxins but also to reestablish one’s mind-body harmony.
Even though each dosha requires a particular diet, you should avoid any items that create toxin buildup in your body. Alcohol, caffeine, artificial sweeteners, red meat, and processed foods are some of them and must be kept away from.
Read more: How Herbal Bath Is Beneficial For You?