Sleep disorders are common these days because many of us have developed unbalanced day-night routines and improper eating habits messing up with our biological clock. On the other hand, sleeping problems also arise due to poor mental health conditions. Insomnia is one of the most common sleep disorders, making it hard for an individual to fall asleep. It is a bad health condition associated with poor sleep in terms of quality, quantity, or consolidation. The sleep disorder statistics reveal that, Unlike regular sleep problems, Insomnia occurs when an individual gets the full-fledged opportunity and time to take a nap, but still, he is unable to sleep. He may suffer from either complete or partial loss of sleep or feel fatigued after waking up. Insomnia is caused by an unbalanced sleep cycle, stress, depression, physical ailments, anxiety, and neurological disorders.
Mainly three types of Insomnia have been diagnosed so far – Acute, Chronic, and Transient.
Acute is the less severe form of insomnia that is short-term and lasts for only a few days. It may occur due to a shock like the death of a loved one, painful injuries caused by an accident, etc. Chronic insomnia is when a person’s mental state, such as stress or anxiety, does not allow him to fall asleep or enjoy a few hours of consecutive sound sleep. The duration of this kind of insomnia varies from 3 months to years, and it is a severe form of Insomnia. Transient insomnia is a short-term sleep loss that is caused due to random reasons, and it is usually hard to find and fix those reasons.
All kinds of Insomnia can be treated with the help of a healthy lifestyle and the use of effective medications.
Insomnia Treatment through Sleep Medications
Insomnia can be treated in multiple ways, including sleep medications. These medications are divided into different categories like Benzodiazepine drugs like triazolam, Doral, Restorii, Lorazepam, and non-benzodiazepine medicines that include Zolpidem, Zalepon, Eszopiclone, etc. These are sedatives that induce sleep.
Sleeping pills to combat long-term Insomnia
Insomnia might be caused due to depression, stress, anxiety, and hypertension. In such cases, treatment of these bad mental health conditions would work as the ultimate treatment of Insomnia. Such a cure consists of the use of antidepressants, relaxants, and sleeping pills. Prozac 20 and Trazodone have a great performance as antidepressants.
Top-notch Sleeping pills for the safe cure of Insomnia
Several drugs and medicines are available in the market for the effective treatment of Insomnia. These may include oral medicines like sleeping pills, syrups, and injections, etc. The ones that are the best in terms of safety, effectiveness, results, and efficiency are given below:
Zolpidem Tartrate 10mg
Zolpidem is one of the most effective and commonly used medications for individuals struggling with insomnia. It is primarily developed as a short-term solution for Insomnia patients and belongs to the group of hypnotics. The efficiency of Zolpidem boosts if it is utilized after Cognitive Behavioral Therapy. Regarding Zolpidem tartrate, it is a sleep-inducing medication that targets adults and helps them combat insomnia. The difference between the two – Zolpidem and Zolpidem tartrate – is Zolpidem is the medicine that contains Zolpidem tartrate. This drug takes 1 to 2 hours to function and help you sleep.
The recommended dose of Zolpidem is 5-10 mg for men and 5 mg for women one time per day. The dose is supposed to be consumed before bedtime. The dose should not exceed once per day. However, your doctor might increase or decrease the dose depending on your physical condition. Patients suffering from lactose sensitivity should not use Zolpidem Tartrate. Zolpidem consumers are less susceptible to developing heart diseases.
Zopiclone 10 mg
Zopiclone is usually marketed under the brand name Imovane, and it is a nonbenzodiazepine particularly developed to target insomnia. It is a sedative that enhances the transmission of neurotransmitter GABA in the CNS and tends to relax your brain and induce sleep. Zopiclone is also known as Z-drug. The route of its administration is in the oral form via tablets, and it provides up to 8 hours of sound sleep. An individual can take Zopiclone on an empty stomach as well. It is recommended to take one tablet on alternate days.
Imovane 7.5 mg
Imovane is a commonly used medicine for adults who have Insomnia. It is considered an effective short-term treatment for sleeping difficulties. This drug is developed for insomnia patients who are 18+ to help them fall asleep faster. Imovane works best for those who are facing insomnia as a temporary condition and not chronic. This is because it is not recommended to utilize this sleeping medication for more than four weeks in one go.
Imovane works best on an empty stomach. If you consume dinner earlier, you can take a tablet of Imovane before going to sleep. You would be surprised to know how it reduces your time to fall asleep. Imovane should be taken only once a day. Never take its double dose in the same night. Imovane is not for alcohol addicts and people suffering from breathing problems, lung disorders, serious liver issues, myasthenia gravis. Patients who are habitual of doing chores while in half-sleep should avoid using Imovane or take it following the doctor’s prescription.
Females who are pregnant, breastfeeding, or are trying to conceive should not use sleeping pills. Individuals under the age of 18 should not take Imovane. Moreover, it is mandatory to check the expiration date published on the leaflet. Broken or worn-out packing should not be purchased.
How to cope with Insomnia with Non-Prescription aid?
One can combat insomnia using melatonin as over-the-counter sleep assistance, herbs like Valerian root, Chamomile, Banana-Cinnamon infusers, and mind-relaxing minerals such as Magnesium, etc.
Golden Tips to beat Insomnia
- Regular exercise, yoga, or Zumba
- Non-sedentary lifestyle
- Positive thinking
- Mindful breathing such as meditation
- Be a part of cognitive therapy
- Eating organic, fresh, and healthy food
- Regular sleep cycle
- Giving up on junk, fast, and processed eatables
- Not drinking significant quantities of water at night as this habit will eventually end you up visiting the washroom more often.
- Establishing a noise-free environment to stay away from disturbance
- Low or no exposure to blue light rays coming from the smartphones and laptops before bedtime
- Practicing some stretches to relax your body before going to bed
- Zero consumption of alcohol, caffeine, and Nicotine
Read more: Polysomnography: Purpose, Procedure & Risks