Inflammation is a part of the body’s natural response to stresses and injuries, but it can also be caused by lifestyle factors. In many cases, inflammation can lead to serious health complications.
The good news is that there are many ways to help prevent or reduce the effects of inflammation on your body, and one way is with food. By eating the right foods, you have a better chance of maintaining your weight while reducing the risk of health complications such as cardiovascular disease and diabetes.
Finding the Right Foods for You
While there are many foods that reduce inflammation, it’s important that you work with your dietician and nutritionist to find the right foods for you and your situation.
The trick is to avoid foods that include unhealthy fats, sugars, and refined carbs. These can cause inflammation in the body while leading to weight gain. In many cases, this will also encourage chronic inflammatory conditions such as heart disease, diabetes, and cancer.
There are also things that you can do to help you maintain a healthy body weight.
Here are six options that you should discuss with your healthcare provider:
Omega-3 Fatty Acids
Omega-3 fatty acids are proteins found naturally in some foods. DHA and EPA are types of omega-3 fatty acids that help protect your heart. They also reduce inflammation.
Strive for at least two servings of fish per week, even if you don’t regularly eat fish since not all types of fish contain the same amounts of these nutrients.
Turmeric is a common spice that has been used for centuries to treat pain, inflammation, and gastrointestinal issues.
Now you can find it in capsule form at your local health food store. Taking one or two capsules each day is a great way to control inflammation.
Ginger is a common ingredient in Asian cuisine. It’s used to treat nausea and diarrhea, but it also has anti-inflammatory properties.
Use ginger as a spice in your food or as a cold remedy. You can also get ginger in capsule form or drink ginger in tea.
If you have difficulty swallowing thinner liquids, using some Simply Thick EasyMix packets to thicken the tea up will allow you to get the medicinal and taste benefits without any swallowing problems.
Garlic has been used for centuries to treat inflammation, heart disease, and cancer. Studies have shown that garlic has many therapeutic properties.
It contains sulfur, which is a powerful antimicrobial agent.
Dark Leafy Greens
Dark leafy greens such as kale, spinach, and collard greens are a great choice if you want to get your vitamins and improve your health at the same time. They’re rich in fiber, iron, calcium, and omega-3 fatty acids.
These greens can help you prevent diabetes and cancer while regulating your body weight naturally.
One of the best foods for reducing inflammation is quinoa. This high-protein grain is a nutritional powerhouse, and it also contains soluble fiber that can help to control blood sugar levels and prevent insulin resistance.
It’s also high in the antioxidant flavonoid quercetin that can help to inhibit proinflammatory agents.
Check out: 10 Reasons to Add Food Supplements to your Diet