In today’s world, overpopulation has led to the bulk manufacturing of factory-produced goods. However, the more health-conscious individuals still prefer more organic options. When it comes to dry fruits like cashews, a person must go back to trace their production. One of the determinants to help make one feel sure of its purity is for the cashews to be preservative and pesticide-free.
New companies are now evolving and roast their nuts to maintain the quality of their product. The cashew production industry is quite progressive since people are always looking for healthier alternatives to their daily snacking. Besides being the best snack to munch on, they also contain incredible levels of protein and fiber. Cashews are high in nutrients like magnesium, copper, and manganese that help maintain a balanced diet. They also keep immunity levels up and increase bone growth. Fatty acids found in cashews reduce cardiovascular disease and the chances of a stroke or heart attack.
Research by the British Journal of Nutrition has proven that people who generally consume nuts have a 37 percent lower chance to contact coronary heart disease. A thorough breakdown of the constituents inside a cashew nut is described below for more precise knowledge and understanding.
A scientific approach to knowing what makes up the cashew nut
Every ounce of cashews (raw) constitutes around 8.56 grams of carbohydrates. They are particularly helpful for giving the body enough energy to perform everyday activities with ease. Hence, it helps to fight fatigue.
An ounce of raw cashews holds about 5.17 grams of protein. This particular substance helps fight the wear and tear of muscles and ligaments inside the body for fast regeneration of muscle and skin cells. Likewise, it is effective in fighting weight gain as it quickens one’s metabolic activity.
0.9 grams of fiber exists in one ounce of raw cashews. This helps in the easy release and movement of the stool along the intestinal walls. It enlarges the size and weight of the stool, softening it to overcome future chances of constipation.
12.43 grams of total fat contained in an ounce of raw cashews. Not an instant source of energy like carbohydrates but still a good source of fatty acids for the body that is naturally not found inside it. Blood pressure reduces, which helps combat heart conditions.
An ounce of raw cashews comprises about 0.9 grams of calcium. They are crucial for maintaining healthy joints, bones, and teeth, giving strength to their structure and keeping them firm.
Cashews help in sustaining the 300 enzyme systems that control multiple biochemical reactions, such as the making of protein and the smooth functioning of muscles and nerves. These systems also control blood glucose levels and keep blood pressure levels constant. Besides these uses, magnesium also hinders the chance of migraines and reduces depression for the consumer.
Cashews are known for increasing immunity levels for the user.
Hemoglobin is a protein found in red blood cells used for transmitting oxygen from the lungs to the different areas in the body for chemical reactions. Iron is a significant component of this protein and helps regulate oxygen flow. It also regulates several hormones and keeps them under a strict lock and key.
Hence, it would not just be an assumption if someone were to classify cashews as one of the most beneficial additions to your daily diet.
However, as goes with any food product, limited consumption of cashews is advised. Patients suffering from kidney stones must go for macadamia nuts instead since they contain lower phosphorus levels. Cashews used without roasting, when applied to the skin, can cause skin irritation and blisters. Other side effects include swelling of the joints, bloating, and obesity if consumed over prolonged periods.
Cashews are consumed in various extensive ways, starting from salads, sauces, and even desserts. However, raw cashews are unhealthy because they contain urushiol, a substance also detected in poison ivy.
This substance is toxic and causes several skin reactions and irritation.
Even when you consume good-quality roasted cashews, it is vital to read labels on the packaging to look for salt levels before ingesting too much of it.
Different cashews are now available in the market, ranging from the simple, salted variety to the buttery kinds.
Honey Roasted Cashews
If you are looking to satisfy your caramel popcorn cravings with something more accessible on the calories, look no more because honey roasted cashews are what you need. To establish how ideal they are for consumption, we must dive deeper into their step-by-step production.
Harvesting the Cashews
They are derived from fruit-producing trees. The fruit growing on these trees is similar to bell pepper and is also known as a false fruit. The nut is extracted from the fruit using two different ways given below.
Cashew shells are left under steam that produces tremendous pressure onto them. This softens the cashew inside so that you can extract from the shell.
At other times, shells sliced lengthwise manually to extract the nut from within them.
So how are these cashews prepared?
1) The cashews are first taken raw and roasted till they are a golden brown color. The roasting helps to bring out the flavor.
2) For these cashews specifically, several companies douse them with several coatings of honey. It helps form a shell of sugar as the outer covering encapsulating the nut within.
3) Last but not least, a pinch of salt added to balance out the sweetness.
And voila! Cashews are now ready to be delivered right to your doorstep!
Are these cashews healthier than regular ones?
The answer to this is yes. Besides providing several health benefits to the consumer as described above, the addition of honey further gives instant energy. It also cuts down on swelling because of the presence of anti-oxidants. However, we need to keep our honey intake under careful check because overconsumption is very likely to cause an increase in fatty deposits.
Besides this, they help build strong muscles and strengthen the nerves, leading to the efficient production of red blood cells. Hence, adding honey to cashews does not diminish the nutritional value of the cashew itself, as is wrongly assumed by many.
Everyday occasions most fit for cashew consumption
People usually enjoy all sorts of nuts, including all kinds of cashews, but adding flavoring to your roasted cashews takes your cashew game up a notch. This is a snack that comes in handy for several events, including the following.
- Get together with family or friends
- Anniversary parties
- Baby showers
- Beach parties
And the list can go on and on!
While the advantages one gets out of these nuts far outweigh the drawbacks, we should still be on our guard when using them and always balance our intake. And this theory applies to all food groups, even fruits for that matter.
As a wise man once said,
‘It is health that is wealth, not pieces of gold and silver.’
Thank you for reading!