What would you rate your appearance on a scale of one to ten? Too many websites claim they will tell you about you, and one of...
1 on 1 personal training provides a unique opportunity to work with a personal trainer certified online who can help you meet your fitness goals. No matter what...
Addiction recovery is one of the most important things a person can do in their life. When someone is addicted to drugs, alcohol, or other harmful...
Oxygen is like fuel but for humans. The human body cannot function properly without an adequate supply of oxygen. Although oxygen is abundant in the air...
Alcohol addiction, also known as an alcohol use disorder (AUD), is a chronic brain disease which affected 602,391 people across the UK in 2018 to 2019....
There are many known reasons why people engage in smoking and drinking alcohol. Some people may blame it to peer pressure and socialization, while some people...
How journaling affects our thinking and stress levels. Where to start and what format is best for this? An evening, a pile of textbooks, unfinished math...
We’d all like to wake up feeling refreshed and recharged and start our days with a heap of energy and clarity. Unfortunately, though, this isn’t always...
Enrollment in a weight management program is not always an easy decision. There are many factors to consider when enrolling in these programs. With so many...
Sunblock is the most important and necessary skin protection we can use to avoid skin cancer. It consists of two types: chemical, which uses a different...
