When a loved one is dealing with an addiction, it’s perfectly natural to want to help them through it. However, we need to be careful regarding...
Drinking tea regularly can reduce mortality by up to 13%, according to studies. Just under 50% of the US population currently drinks tea at least once per...
Do you know what your fears are? Have you ever thought about them? Are they just a little bit out of reach, or do they control...
What would you rate your appearance on a scale of one to ten? Too many websites claim they will tell you about you, and one of...
1 on 1 personal training provides a unique opportunity to work with a personal trainer certified online who can help you meet your fitness goals. No matter what...
Addiction recovery is one of the most important things a person can do in their life. When someone is addicted to drugs, alcohol, or other harmful...
Oxygen is like fuel but for humans. The human body cannot function properly without an adequate supply of oxygen. Although oxygen is abundant in the air...
Alcohol addiction, also known as an alcohol use disorder (AUD), is a chronic brain disease which affected 602,391 people across the UK in 2018 to 2019....
There are many known reasons why people engage in smoking and drinking alcohol. Some people may blame it to peer pressure and socialization, while some people...
How journaling affects our thinking and stress levels. Where to start and what format is best for this? An evening, a pile of textbooks, unfinished math...
