When we are working from home it is really easy to not have that balance between your eating habits and working. Working from home makes it really easy to fall into unhealthy habits as you are constantly surrounded by the things that you’ve bought. But something that you should always have in the back of your head is that eating healthy will help you battle fatigue as well as many illnesses. So here are 15 tips to eat healthy when you are working from home.
Work Away From The Kitchen
Even though not everyone has the option to dedicate a whole room to their office, but try to make a space that isn’t in a kitchen. When you are working from a kitchen you will be really tempted to get up and go through your fridge or pantry and pick out snacks. By making your office somewhere else you will be able to set break hours when you will be able to go to your kitchen and have your snack or meal.
Always Schedule your Meal Times
One of the best things you can do to help yourself have a healthy eating routine is creating and sticking to a schedule just like you would when you weren’t working from home. Establish a plan that works best for your days and make sure that you stick to it. Have the same relationship with food as you would in a real office.
Make Sure you Sit Down And Eat
Another really hard thing to do when you are working from home is actually putting your work aside and sitting down to eat. Taking the time to sit down and eat at a table and not thinking about work for that period of time will help you be more alert and productive afterwards. It will also help you not fall into an infinite loop of just working all day.
Meal Prep Your Food
Something that is very convenient and fun when you are working from home is that you can cook absolutely anything that you want. But that can be quite tricky as you can avoid eating and actually cooking food because you don’t have enough time. That is why you should either look into getting home delivery meals or meal prepping your food a couple of days in advance. You don’t necessarily have to cook it, you can cut up things in advance. Cutting up fruits and veggies in advance will also give you a healthy snack for busy days.
Don’t Forget To Stay Hydrated
As we all know being dehydrated will cause you to be fatigues as well as have headaches, and no one wants that while you are working. To avoid being dehydrated make sure that you have a bottle of water next to you so you can always sip on it without breaking your concentration. It is more likely that you’ll stay hydrated if you have a water bottle near you than having to go to your kitchen to drink water every time you are thirsty. An adult should drink at least 64 ounces of water per day to stay hydrated.
Never Have Junk Food Laying Around
It can be really easy to stock up on unhealthy snacks and just dive in while you are working, but that is very unhealthy. Therefore, just avoid buying unhealthy snacks as well as sugary drinks. That will help you stop bridge eating while working.
Avoid Drinking Too Much Caffeine
Just like eating too much junk food, when you are working from home you can really easily fall into a cycle of drinking coffee after coffee. Even though caffeine will boost your productivity levels and as well as give you energy it comes with a lot of bad side effects. Too much coffee can cause you to have anxiety and bad headaches. In order for that not to happen make sure that you are limiting yourself to a certain number of cups. But if you really like the taste of coffee and you are craving the taste opt for decaf coffee.
Eat Real Food
As we all know, eating balanced and nutritious foods makes us more productive. Not only that but it will keep you fuller for longer and it will help your mind stay focused on the task. It is important that you understand how much of an impact food has on your energy levels and mood. Try to focus on breathing things like futa, vegetables, protein as well as fiber, and healthy fats. One of the best things you can do to ensure that you are eating a well-balanced diet is to meal prep.
Portion Out Snacks And Meals
The number one rule when you are working from home is not to eat directly from a container or a bag. That way you won’t be able to control the portion that you are eating and you will be overeating without even knowing it. Therefore it is best that you pre-measure your meals as well as your snack and have them ready to go at any given time.
When You Want To Eat, Just Eat
The worst part of working from home is that you will be tempted to just continue working and not take lunch breaks. That is not healthy as being so hungry after not eating at all will lead you to overeat and create bad habits. Take your lunch breaks and sit down to have a proper meal no matter how much work you have. At the end of the day, eating will help you be more productive.
Never Skip Breakfast
When you are working from home, you are most likely ditching your old routines as you are working from home. But that is not healthy. It is very important that you keep those morning routines and that one of them is sitting down and eating a healthy breakfast. Breast is a vital part of your morning routine as it will help you start your day because it acts as fuel for your body. But don’t overeat make sure that you are keeping it nutritious and simple.
Count Your Calories
Even though you shouldn’t count your every single calorie and obsess over it, you should keep a track of them. That is because working from home makes food and eating much easier, therefore you will be eating more and possibly overeating as well as having unnecessary snacks. Luckily there are many different apps that you can download on your phone that will keep you see how much you are eating. Just make sure that you don’t become obsessed with tracking every meal and restricting yourself.
Make Your Kitchen An Enjoyable Place
One of the best ways you can make yourself eat healthier when you are working from home is to create an environment that you actually like spending time in. If you absolutely despise the look of your kitchen and it is not functional, you won’t be motivated to cook yourself healthy meals. Therefore make sure that your kitchen is well organised and that you can find everything at any given moment and you get overwhelmed by everything. Another thing that you can do is to ensure that your spices are somewhere you can see them so you feel inspired to cook more flavourful foods. Make sure that the things that you are using on a daily basis are front and centered while other things that you use less often are in the back. Another tithing that is really important is that you declutter your kitchen. Make sure that all the appliances that you don’t use often aren’t just laying around on the counter. Doing so will help you be more excited to go into your kitchen and cook some delicious food.
Always Keep Researching Recipes
Let’s face it, cooking is a hobby and you need to work on it in order to get better at it. If you are constantly making two meals you will get sick and tired of them. That is why you need to make sure that you are constantly on the look for fun new recipes. When it comes to finding new recipes for your diet, there shouldn’t be any issues as there are so many different places you can learn new recipes from.
Make Cooking An Enjoyable Activity
If you are someone who just started cooking or you just don’t seem to enjoy it as much as you would like to there are a few ways you can change that. One of the best ways to make yourself enjoy cooking is to have someone you love to do it with and make it a fun thing. But if you would like to cook on your own, try putting on something you like to watch or even having a mini dance party while doing it. Dancing around your kitchen while chopping up your vegetables will always make it more fun than standing there in quiet.
We all know that being healthy is really important no matter if you are working from an office or from home. Do your best to find a healthy routine that will make you feel amazing and productive.
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