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5 Ways Bedtime Tea Helps You Sleep Better



As much as sleep is an essential requirement for our healthy development, it becomes elusive at some point. Several factors cause inadequate sleep and tend to go on longer than you expect.

For instance, work-related stress is among the most prevalent causes of insomnia. Failure to get things done in good time causes the mind to fall into bouts of restlessness. Worse still, this may go on for more extended periods and may cause irreparable damage to your general health.

On the bright side, tea helps you get your healthy sleep patterns back on track. Here are ways in which bedtime tea enables you to sleep better.


  1. Chamomile Tea

This has been the number one go-to for centuries due to its mild and harmless effects. Chamomile tea is still the reigning choice of sleep-enhancing options for those who seem to have trouble sleeping.

One of its most significant benefits is that it helps alleviate the horrifying effects of anxiety before you go to sleep. It takes your mind to a zone of peace and calm and finally gives you long hours of uninterrupted sleep.

Chamomile tea possesses a host of other great benefits, including;

  • Improves the quality of your sleep – It contains apigenin, located in the brain and helps in triggering the feeling of sleepiness.
  • Improves your digestive health – Chamomile prevents gut issues such as ulcers, diarrhea, gastrointestinal conditions, among others.
  • Brings your blood sugar under control – It prevents inflammation in the pancreas cells, which eventually elevates the blood sugar levels.
  • Improves cardiovascular health – Chamomile tea possesses antioxidants known as flavones. They play a vital role in lowering cholesterol and blood pressure levels.
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If you’re looking to improve its taste, add some natural sweeteners such as organic honey. This powerful combo works magic by soothing your stomach and throat.

Chamomile Tea

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  1. Hemp Tea

Since CBD and its products may be illegal in some parts of the world, you might as well give its herbal option a try. Hemp tea has been in the market for the longest time, and manufacturers still feel they have a long way to go.

Some CBD product users are having a hard time when it comes to the topic of CBD oil VS CBD gummies. As much as they play almost the same roles, each of them contains a unique set of features that may cause you to prefer one option to the other.

Hemp tea is a herb that’s been in use for a relatively long time. On the bright side, it has positively impacted individuals’ sleep patterns, having it rough with insomnia.

It’s also a perfect option when your lack of adequate sleep is coupled with stress. Hemp tea interacts with the endocannabinoid system and brings about profound benefits.

It releases its most powerful agents and contents, which become active when you take it as a tea. You can also try CBD oil and CBD gummies in your tea to relieve stress.

Hemp tea contains CBD, which triggers the sleep hormone known as Melatonin.

Hemp Tea

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  1. Green Tea

Most health enthusiasts have embraced green tea and included it in their wellness routines. It has become a mantra of sorts and has been quite beneficial while at it.

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Green tea is highly regarded for its tremendous assistance in the weight loss regime.

It is packed with numerous healthy antioxidants, and each has a role to play in promoting a healthy body and mind. Green tea contains beneficial compounds such as Caffeine, amino acids, and Catechins.

Each of them has a significant role to play in enhancing sleep when night falls. For instance, amino acids are proactive in reducing stress, promoting relaxation, and improving brain function.

Aside from improving the quality of your sleep, green tea looks into the quantity factor. You get to sleep for longer hours, which is advantageous because you’ll wake up feeling energetic and in an ebullient mood.

Green tea contains Theanine, a sleep-enhancing compound that works by helping your brain to take things easy. For more effective results, try to include about 3-4 cups of green tea in your wellness routine.

  1. Peppermint Tea

It’s a combination of different herbs, including spearmint and watermint plants. Peppermint improves the quality of your sleep, especially when you’re dealing with a stomach upset.

Peppermint tea is unique and stands out from other herbal teas because it contains no traces of caffeine. This feature assures you of a night that’s free from worry or anxiety and nothing but healthy sleep.

Sleeplessness is common in pregnant women due to morning sickness and nausea. Peppermint tea alleviates these feelings and enhances quality sleep patterns. What’s more, it is beneficial for your digestive health.

A bloated stomach filled with gas can cause one to lose sleep on many occasions. A cup of warm peppermint tea relieves these problematic issues and leaves you feeling better and ready for sleep.

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Fitness enthusiasts don’t have to worry about sore muscles at the end of the day. Peppermint is known to relax muscles and induces general calmness as you prepare to go to sleep.

Peppermint Tea

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  1. Lemongrass Tea

Lemongrass tea has a distinctive way of combating insomnia. It triggers the release of hormones and chemicals responsible for the healthy regulation of sleep. It mostly targets the release of a specific hormone known as Serotonin.

Its primary function is to lighten your moods and leave you feeling stress-free. This sets the tone for a perfect night full of uninterrupted sleep and rest.

Lemongrass Tea

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Final Thoughts

Since sleep is crucial to the human mind and body, you should take all necessary precautions when it’s somehow threatened. Tea before bedtime is an age-old tactic that seems to be getting better with time.

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Shabbir Ahmad is a highly accomplished and renowned professional blogger, writer, and SEO expert who has made a name for himself in the digital marketing industry. He has been offering clients from all over the world exceptional services as the founder of Dive in SEO for more than five years.

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