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Child Nutrition: What To Feed A Baby In The First 6 Months?



Child Nutrition

The first 6 months in a baby’s life is the most crucial period for its growth and development. The baby grows and develops fast. That is why it is very important to make every possible effort to provide a baby with balanced nutrition, as it is a key to health and well-being. The best child nutrition in the first 6 months is breastfeeding or formula feeding.

Breast milk: The best start in a baby’s life

Breast milk is the best source of different nutrients a baby needs for its growth and development. It contains all necessary microelements, vitamins, and antibodies, which help to strengthen a baby’s immune system. Breast milk is easily absorbed by the baby’s system and helps to prevent a lot of illnesses and diseases.

Formula feeding: A great alternative to breastfeeding

In cases when breastfeeding is not possible, formula feeding is recommended. Organic baby formulas are a well-balanced variant of nutrition for the little ones. Formulas are produced considering the needs of infants. Formulas contain proteins, fats, carbohydrates, vitamins, and minerals in the right proportion according to the age group. Organic European baby formulas have a variety of brands. Every parent can choose a suitable formula for the baby’s optimal nutrition. Moreover, European brands are very responsible. The ingredients for the formulas are grown at organic farms. Formulas are strictly organic, which is confirmed by organic seals. It means that baby food does not consist of any preservatives, pesticides, or GMOs. Check organic European baby food and be sure for yourself that you have a lot of healthy options to provide your baby with the best nutrition possible.

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What about weaning?

During the first 6 months of a baby’s life, there is no need to introduce additional products or start weaning without consultation with the pediatrician. The World Health Organization (WHO) recommends weaning after 6 months of life. When the weaning is approved, you can start with one new product at a time. You can give a little amount of new food to the baby and observe the reaction. The best way to start weaning is to start with fruits and vegetables, which are rich in vitamins and minerals. Gradually, you can include different products in the baby’s diet, considering its reaction to them.

Are there any prohibited products for babies in the first 6 months?

Here is a small list of prohibited products for babies:

  1. Honey. This product may contain bacteria spores, which can be harmful to babies in the first 6 months of life.
  2. Cow milk. The baby’s stomach is not ready to digest natural cow milk during the first month of life.
  3. Salt and sugar. A large amount of these products can be harmful to a baby’s health.

Remember that every baby is unique

Every baby and its individual peculiarities are unique. That is why the reaction to different products will vary from baby to baby. It is always better to listen to the advice of a pediatrician, watch the baby’s reaction, and adapt the diet according to the baby’s likes and needs.


The first 6 months are the most valuable period in a baby’s life when the baby’s body grows and develops. Breast milk and organic formulas are the best sources of nutrition during this period of life. The gradual introduction of additional products after 6 months will help to expand the baby’s ration. Nevertheless, weaning should be started considering the baby’s individual needs and reactions to the new products. It is always better to consult the doctor in this matter. Remember that a child’s nutrition is key to its healthy growth and development.

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Shabbir Ahmad is a highly accomplished and renowned professional blogger, writer, and SEO expert who has made a name for himself in the digital marketing industry. He has been offering clients from all over the world exceptional services as the founder of Dive in SEO for more than five years.

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