We’d all like to wake up feeling refreshed and recharged and start our days with a heap of energy and clarity. Unfortunately, though, this isn’t always the case. Many of us struggle in the mornings and feel we need to ease slowly in the day.
While part of this is to do with people having different circadian rhythms, lifestyles, bedtimes, etc., we can also do some things to help ourselves feel more ready to tackle life in the morning. Here are some ways to boost your morning energy levels in the coming months.
Create Sleep and Rise Schedules and Follow Other Wise Sleeping Habits
You should find it much easier to get up in the morning and feel refreshed and energetic if you go to bed at around the same time each night and get up at the same time in the morning. Create sleep and rise schedules for yourself so you get tired at a decent hour and therefore get to bed sooner without getting a second wind and losing out on sleep in turn.
Once your brain and body are used to getting up at an approximate time each morning, you will naturally wake up then, and won’t need to use alarm clocks so much. This will help ensure you wake up at an optimum time for your sleep cycle rather than when you’re in the middle of a deep REM one and struggle to get out of it.
You can also do some other things to wake up feeling clearer. For instance, avoid looking at screens in the last couple of hours before bed since the blue light they emit will signal to your brain to wake up and can make it harder for you to switch off, thus leaving you feeling tired and lethargic the following day. You also need a comfortable and supportive mattress and pillow and a room that is an ideal temperature and isn’t too light for you to sleep.
Many people find that if they journal before bed or do some yoga, Pilates, or other stretching, or some meditating, they can avoid having interrupted sleep due to anxiety and stress. Getting worries out of your head before you try to rest will help you get to and stay asleep more effectively and give you the energy you need in the morning to start your day.
To boost energy levels in the morning, you should look for ways to get more exercise into your weeks. Being active at any time of the day will help you feel tired enough to sleep at night and boost numerous feel-good chemicals. However, many people learn that exercising first thing in the morning is best for them as it sets them up for a more productive day.
Getting the blood and oxygen flowing around your body not long after you rise is an ideal way to wake you up properly, thanks to the stress the movement releases and the endorphins that start to flow as a result of the activity.
Eat Well and Hydrate
Another tip is to try to eat as healthily as possible. Ensure your diet provides plenty of protein, good fats, slow-release carbohydrates, and a wide variety of vitamins and minerals. The better you eat, the more effectively your mind and body will function, and the more energy you’ll have after rising and throughout the day. Plus, to give yourself a massive energy boost in the morning, consider taking a daily energy shot.
Avoid eating or drinking sugary items as much as possible since you may get a sugar high but then have to face the sugar low that comes later. Also, you may find that skipping breakfast impacts your productivity more than you thought. If you usually don’t eat anything at the start of the day, try having something light such as nuts, crackers, or wholegrain fruit to give your body the fuel it needs to get through the day.
Don’t forget to stay hydrated, too. Our bodies and brains require plenty of water to work efficiently and help us get through our jobs more quickly. You don’t want to drink too much water or tea, etc., right before bed each night, as this will lead you to have an interrupted night and become more tired. However, if you get enough hydration throughout the day, on average, this will continue to help you wake up feeling refreshed.
Other tips for boosting morning energy levels include:
- Avoid pressing the snooze button
- Get some light by taking a walk outside or sitting in the sun for a little bit
- Pick something you enjoy starting your day off with so you’re more motivated
You can’t magically turn yourself into a morning person if you’re not currently one or have as much energy first thing as you might like. However, you can be proactive about finding and testing ways to gradually boost your reserves and get more done each day inturn.