The saying goes that you are only as old as you feel, but for many people, their skin insists on giving the game away. With a healthy diet and active lifestyle, we can stay as fit or even fitter than we were in our twenties, but wrinkled and sun-spotted skin is harder to avoid. If we have lived a particularly busy, indulgent, or stressful life, the effects can be even more difficult to disguise. However, it is absolutely possible to make skin smoother, more supple, and brighter. This article highlights some key tips to keep in mind when trying to achieve younger-looking skin.
Arguably the most effective anti-aging tactic is to go down the cosmetic procedure route. This might include a chemical peel, Botox injections, or skin remodeling Profhilo injections of hyaluronic acid from Harley Street Hair Clinic. The effects of these procedures can last for months at a time, with only 1-2 days of recovery time needed.
Protect your skin from UV damage
The number one cause of aged-looking skin is UV damage from the sun. The best way to minimize this is to avoid prolonged exposure to the sun or tanning beds. Of course, it is not practical to avoid the sun at all times, which is why it is best to wear SPF 30 or 50 on your skin when outside. You can now buy moisturizers, primers, and foundations with SPF and key nutrients already included.
Live a healthy lifestyle
A healthy and consistent sleep routine is essential for youthful skin, as it is while we sleep that our skin cells repair and regenerate. When we do not get enough sleep, we deprive our bodies of the rest they need to operate at their best. This can lead to an increase in cortisol, the stress hormone, which can also cause damage to cells leading to wrinkles. To help your skin retain elasticity and plumpness, you need to include a variety of nutrients in your diet and drink plenty of water every day.
Choose the best skincare products
There are thousands of skincare products on the market, but they are not all effective. It is important to check the labels for the most powerful ingredients: antioxidants (like vitamin C) that brighten the skin, retinoids that promote the turnover of skin cells and boost collagen levels, and an alpha hydroxy acid exfoliator to remove the top layer of dead skin cells.
Don’t apply too much foundation
When you apply foundation to the lines, rough areas, or open pores on the face, it can make imperfections more noticeable. Try not to use a heavy foundation to avoid a ‘cakey’ look. Alternatively, applying a primer before the foundation can help to smooth out the surface of the skin, helping the foundation to hide lines and wrinkles.
Remember your hands and neck
Some people make the mistake of focusing all their efforts on their face, but the skin on your hands, chest, and neck can betray you too. Make sure you are cleansing, exfoliating, and moisturizing these areas too, as well as applying your sunscreen regularly. It is also important to wear gloves on your hands when washing up as the hot water and chemicals can cause dryness. Applying moisturizer can also be helpful when reducing dryness and preventing wrinkles.
Read more: 6 Essential Skincare Tips for Women