It was not until 1990 that psychologists Peter Salovey and John Mayer discovered the concept of Emotional Intelligence (EQ). Their publication in the journal “Imagination, Cognition,...
Self-improvement is an ongoing process of positive change and growth. It involves deliberately developing oneself in various areas to reach one’s full potential. Effective self-improvement requires...
Nowadays, keeping yourself in peace and relaxed is sometimes considered impossible. However, there is an alternative process of inner peace which is the transformative power of...
Foot care at home is sometimes forgotten in your self-care routines, even though it is critical to your general well-being. Your feet, the unsung heroes of...
Introduction to EMF Radiation Electronic tools have made electromagnetic fields, also known as EMF radiation, a bigger problem in recent years. We need to know about...
Understanding the Habit: Nail biting is a common yet overlooked habit that stems from various psychological and emotional factors. It often serves as a coping mechanism...
Everything about the future and your life is unpredictable. Benjamin Franklin once said, ‘Nothing is certain except grief and taxes.’ There is no incorrect or correct...
Are you addicted to alcohol? If you said yes, then you have reached a point where you are ready to quit. If you said no, then...
Introduction to Mindfulness Meditation Mindfulness meditation is a strong tool that helps us learn to pay attention to the here and now. What does it mean,...
Because we make less melanin as we get older, our hair starts to turn gray or white. This is a normal part of getting older, but...
