Have you always wanted to start a weight loss process but never knew how? This is the ideal place to kick start your journey and successfully reach your goals. Many people have always wondered how fitness professionals remain fit over time. So, they shared their secrets with you!
The right time to start your weight loss journey is not on Monday, not tomorrow, but now! So, check out these fitness tips shared by various professionals in the fitness field that will help you achieve your goals faster than ever.
1. Get off the scale
Even though many people measure their success based on the number on the scale, try not to step on it as often. If you notice that kilos are going down, you’ll be happy. But you must be aware. Sometimes the scale shows more than you actually weigh, which means that even if you worked hard and followed your diet, a scale may show a few digits more!
It all depends on what kind of food you ate the previous day, how much water you drank and the time of the day you’re stepping on the scale. On top of that, the numbers on the scale can frequently discourage you. Keep in mind that muscles weigh more than fat!
2. Make sleep your priority
Even though “getting enough sleep” is not the usual advice you hear when you search for weight loss tips, being properly rested can help you lose weight! Many professionals advise beginners to get at least 6-8 hours of sleep each night, so they can be properly rested the following day. But how does that help with your journey?
If you’re chronically sleep deprived, you’re more likely to consume more calories the next day. As calories provide your body with energy, you’ll eat more food instead of resting. On top of that, if you’re sleepy your body produces more hunger hormone called ghrelin, which affects your eating habits.
3. Don’t drink your calories!
Getting a smoothie for breakfast may sound like a sound idea until you realise you’re hungry again only one hour after breakfast! Hunger affects your productivity, energy, and motivation throughout the day, which may lead to increased intake of calories. So, what should you do?
The first step is to avoid sugary drinks, especially if they contain processed sugar, like sodas. On top of that, try avoiding alcohol. Alcohol contains a lot of calories but doesn’t satisfy your hunger. In addition to that, it makes you sleep restlessly. Even non-sugar drinks like zero coke aren’t the answer as they are linked to type 2 diabetes.
4. Work on your strength
To achieve the body of your dreams, you must invest some effort. You surely know that the ideal body won’t appear overnight. However, there are so many different kinds of exercises, it may get overwhelming when choosing them for your routine. That’s why experts advise you to focus on your strength rather than working on endurance.
Did you know that muscles help you burn fat? The more muscles your body contains, the easier it is for your body to get rid of the unwanted fat. Therefore, focusing on strength exercises is more important. Even though many people associate strength with heavy lifting, bodyweight exercises can be more than enough to create the perfect physical appearance.
5. Any workout beats no workout
You’ve surely felt drained after a long day at work. Who can fit an entire workout routine into their schedule when all you want to do is kick back and watch some telly?! However, if your goal is to lose weight, any workout is better than no workout at all! How to implement a workout into a busy schedule?
Instead of using the most famous excuse that you don’t have time, make your time count! Instead of taking the elevator, take the stairs. Do light exercises while watching tv, or use the breaks from your work to stretch and stay active. It’s that simple to work out!
6. Find exercises you enjoy
Not everything is about working out and feeling fatigued after the training. As you can see, you can do minor and easier exercises that you enjoy. Even the simplest routines like yoga or a brisk walk in the fresh air can help you maintain your endurance, strength, and daily physical activity.
Many people think that exercising is torture, especially when it comes to losing weight. However, if you enjoy any type of physical activity, that is more than enough to keep you up and about. Just remember your main goal and stick to it. That will help you motivate yourself to work out or exercise more.
7. Look for support
Having support in this process is one of the crucial things for success. Even though you can do everything by yourself if you’re motivated enough, having people who support you and stand by your side through the process surely make it easier for you to stick to your plan. Who can support you?
Anyone, from family, friends to colleagues, and workout buddies can provide you with support. Find people who believe in you and your goals. If you don’t have at least one person who supports you through thick and thin, consider joining weight loss support groups where you can meet people who are in a similar situation like you and share your thoughts and experiences with them.
8. Caffeine can be your best friend
Believe it or not, consuming coffee can help your weight loss journey. How is that possible when so many people told you to cut out coffee? Even though not all types of coffee are beneficial for you, black coffee (no milk or sugar added) and green tea can help you achieve your goals faster.
Drinking coffee affects fat oxidation and thermogenesis, which burn calories. On top of that, caffeine consumption help you stay awake, have more energy, and be more productive during the day. On top of that, black coffee can boost your metabolism. Keep in mind that drinking too much coffee is not good for your health, so try to consume it moderately.
9. Don’t EVER starve
If you ask laymen how to lose weight, they will tell you to eat less, which, in extreme cases, can lead to starvation and complicated health issues. However, not eating or skipping meals is not the solution, ever! Instead, you need to eat in moderate amounts and cut out all the processed sugar and unnecessary carbs from your diet. But what can you eat?
Consider a high protein diet for weight management. Proteins are your best friend when it comes to managing your weight. But don’t avoid other types of food. Healthy fats are essential in your diet. On top of that, regularly eat your fruits and veggies. Vitamins and minerals aren’t only necessary for weight loss, but for a healthy life altogether.
10. Have a personal approach
Before you start your weight loss journey, you need to understand that no two people are the same. This means that if a person A lost weight in 3 months, it doesn’t mean that you will too. So, take a personal approach to your goal achievement. How can you do that?
Instead of following universal diets that didn’t really help anyone or doing exercises that might not be beneficial for you, consider hiring personal trainers in Sydney to improve the quality of your journey. These professionals will take a personal approach to your case and help you achieve the results you’ve always dreamed of while taking care of your body and motivating you through education.
11. Don’t forget about water
Did you know that water can be a crucial aspect of your weight loss process? Many people believe that if they drink too much water, they will gain more weight by retaining water weight. In reality, you’re more likely to retain water in your organism if you’re not properly hydrated. Once you drink some water, your body holds on to it as it’s uncertain when you will drink water again.
On top of that, water helps you wash away the toxins from your body. That’s why drinking quality water is important. However, keep in mind that drinking water (or any drink) during your meal can slow down your metabolism, which may affect your weight!
As you can see, losing weight is a process that takes a lot of time and effort. However, if you want to achieve your goal, you have to be persistent and patient. Even though the results won’t come or show overnight, dedicated work will pay off sooner or later.
Don’t compare yourself to others. Some may need more or less time to lose weight. It all depends on your habits, body type and metabolism. Follow recommended diet types and workout routines to make the process possible. So, if you want to successfully reach your goals, try to create a programme that will work for your case the best.