6 Ways To Enhance Your Wellness Routine Using CBD

 6 Ways To Enhance Your Wellness Routine Using CBD

People always look for ways to have a healthier lifestyle. This is one of the reasons why most people follow specific wellness routines to help them stay on track. 

This goal has led many researchers and experts like those at The Other Path CBD to look and study the benefits of using CBD to enhance people’s wellness routine.

As more countries have legalized the use of Cannabidiol (CBD), its use and popularity have also grown among many individuals. Despite being considered a supplement with few proven therapeutic effects on humans, many experts believe CBD has a lot to offer.

What Is CBD?

CBD is a cannabinoid present in hemp and marijuana believed to be beneficial to one’s health. It’s a substance derived from marijuana plants’ buds and flowers. Despite being found in marijuana, it’s important to emphasize that CBD doesn’t trigger a ‘high.’ It doesn’t contain tetrahydrocannabinol, a compound contained in marijuana, responsible for the intoxicating, mind-altering high.

Is It Safe To Include CBD In Your Everyday Life?

As mentioned above, CBD isn’t the compound that causes a ‘high.’ Companies extracting CBD are separating it from tetrahydrocannabinol, so only the non-psychoactive cannabis compounds are present on CBD products available in the market.

One primary product of CBD is CBD oils. Though there isn’t any proven study about its side effect on its users, there are still other considerations that people should keep in mind, according to experts. 

According to some researchers, certain people respond to CBD differently for unexplained reasons. Around 5%t of people claim they feel different after taking CBD. Since you’ll never know how your body would react to a new supplement, it’s best to start with CBD under the guidance of a doctor.

Different Ways To Include CBD In Your Wellness Routine

Many people who use CBD claim their whole system operated at peak performance when using it. Some say using CBD in their daily health routine first thing in the morning, before and after exercising, and before bed, helps them feel more productive in all areas of their lives.

If you, too, are thinking about integrating CBD into your wellness routine, below are some ideas to use it in leveling up your daily regimen.

  • Add Few Drops Of CBD Oil In Your Healthy Diet

If you’re following a healthy diet to lose weight, part of your routine should be eating nutrient-dense fruits and vegetables, high-fiber whole grains, and lean protein sources. But do you know that you could also enhance your healthy diet routine’s result by adding CBD oil to it? Some researchers claim that CBD has shown positive results in helping people lose weight by reducing food consumption and increasing metabolism. CBD has a property that allows it to interact with two receptors in the human body that actively plays a role in metabolism.

Another positive effect that CBD might contribute to losing weight is by promoting the browning of fat cells. The human body has two types of fat: white and brown fat.

White fat is the dominant fat in the human body which most people are familiar with. It’s the fat commonly seen under your skin, hips, and thighs. These stores energy. White fat cells in your body swell when you eat excess food over a prolonged period, resulting in obesity. Brown fat, on the other hand, is responsible for producing heat by burning calories.

cbd food

Exercising and exposing yourself to cold temperatures will help you turn white fat into brown fat, and this is where CBD might help. According to a study published years ago, CBD can help the body burn calories by converting white fat into brown fat. It can inhibit the action of the main proteins involved in fat cell generation and lipogenesis and promotes the conversion of white adipose tissue to brown adipose tissue aiding in the breakdown of body fat.

  • Level Up Your Evening Bath With CBD Oil Or A Bath Bomb

CBD oils may be applied to the skin before a bath, while a CBD bath bomb can be mixed into the water. High-quality CBD is easily absorbed through your skin’s open pores, allowing your bath to provide a revitalizing sense of relief to your body. 

Climbing into a warm bath is relaxing and soothing. Thus, adding CBD oil or bath bombs to your water could intensify these effects. You can soak in your bath for at least half an hour to reap the full benefits of CBD. It may begin to work within minutes, but the best practice is to sit back and allow your body to take it all in. 

There are many benefits CBD bath bombs and oils can offer, not only for your physical but also your mental well-being.

  • Use Hair Products With CBD

Hair problem is one of the major concerns people have worldwide. Be it a dry and itchy scalp or hair loss, it’s everyone’s problem. Though there are already many hair products out there claiming to resolve humanity’s most common hair issues, only a few of them have shown promising results to some of its users.

Though there aren’t many scientific results on the benefits of using CBD for human hair, many hair experts and some of its users experienced positive results in incorporating CBD hair products into their hair routine. Some of the benefits are listed below.

  • It Reduces Inflammation And Moisturizes The Hair Shaft 

CBD has powerful anti-inflammatory properties that help relieve scalp inflammation. This makes it suitable for psoriasis and folliculitis, two common scalp disorders. 

Hemp seed oil, which contains fatty acids to help moisturize your hair, is commonly found in cannabis products. It regulates the amount of sebum (oil) generated by your scalp. 

  • It Reduces Hair Loss 

CBD’s anti-anxiety and anti-stress properties could help to promote feelings of peace and relaxation. It reduces stress levels in the body, allowing the chemicals responsible for hair growth to remain at optimal levels, resulting in beautiful hair. Hair loss has been attributed to high cortisol levels in the body. If taking CBD oil reduces your cortisol levels, it could help you avoid hair loss, too.

  • Have A CBD Massage

Getting massage therapy has become a part of most people’s healthy routine to relieve stress and promote relaxation. Instead of using regular massage oils, why not level up your massage therapy and choose CBD oil instead? CBD massage oil contains hemp, which could condition the skin and make it limber and smooth. This makes it an excellent moisturizer to help you improve your skin’s condition.

CBD doesn’t only make you feel healthier and more comfortable, but it may also help with skin problems. People with skin conditions like psoriasis, eczema, acne, and dry skin will benefit from it. When combined with CBD oil, the feeling is elevated and even more enjoyable. You may feel less nervous or tired after the massage because your skin will be softer, and your muscles more relaxed.

  • Incorporate CBD in Your Morning Coffee Or Tea

Coffee and tea are probably two of the most popular stimulants in the world. Both have caffeine that stimulates the brain and central nervous system, allowing you to remain alert and avoid getting tired easily. It’s the reason why coffee and tea have become part of most people’s wellness routine. 

Many individuals use coffee and tea as a great way to kick start their morning. However, people are also aware of its side effects. Too much intake of caffeine may carry several risks. Some studies show that even a moderate caffeine intake may harm certain people. Its side effects may vary depending on each individual’s physical constitution. Its common side effects are a rise in heart and breathing rates and agitation and nervousness.

Many believe CBD can balance the side effects of caffeine in the human body. Some say because CBD oil can make you a bit drowsy, adding it to your morning coffee balances everything. CBD oil blends well with sugar and cream, so it won’t change the flavor of your drink, and you can still enjoy it perfectly.

  • Incorporate CBD In Your Skin Care Routine

CBD research is scarce, and several studies suggest more study is needed. On the other hand, existing literature indicates CBD is safe for human consumption and may have cosmetic and medicinal benefits. By using them as makeup or moisturizer, you can easily integrate them into your everyday skincare routine. Your skin’s radiance and youthfulness could be restored with an infused night cream or under-eye cream. 

According to some studies, CBD oil has strong antioxidant properties that help it fight the obvious signs of aging. It may help reduce inflammation, brighten a dark complexion, and balance out skin tone. You’d say goodbye to fine lines and wrinkles with this treatment.

Final Words

As experts and researchers continue to study and look for other benefits of CBD, it won’t be long before everyone finally accepts its contribution to people’s wellbeing. 

Meanwhile, if you want a healthier lifestyle, you may incorporate CBD into your daily wellness routine. You may also explore different CBD products which you can add to your drinks or diet. You may also try CBD beauty products and replace your traditional bath soap, shampoo, conditioner, and others. Do all of these with precaution, as you never know how your body will react if you’re a first-time user. 

Remember to pay attention to your body. Remove any elements in your routine that aren’t producing the desired results.

Related Post: 5 Ways CBD Helps In Enhancing Meditation Practices

Shabbir Ahmad

https://shiftedmag.com

Shabbir Ahmed is a Professional Blogger, Writer, SEO Expert & Founder of Dive in SEO. With over 5 years of experience, he handles clients globally & also educates others with different digital marketing tactics.

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