Are you looking for something that can make some changes to your workout plan? Are you finding no fun in your regular workout routine? Or are you tired of performing the same exercise steps daily?
Having no excitement in workouts can make you stop doing exercises. And that would not be something that you are looking for. So to make your workout routine more fun and exciting, let’s spice it up and add more challenges.
The intensity of the workout is the amount of energy that our body consumes while exercising. But why? Why is there even a need for someone to increase their workout intensity? After all, it will make the body more tired. Well, every workout session makes the body tired. However, intensified workouts also bring multiple health benefits. The more the consumption of energy, the more calories will be burned. High-intensity workouts help in weight loss, increase oxygen levels, and better your mood, and on top of that, it also increases lifespan.
A single step in your workout can bring many health benefits, so why not try it out. Intensify your workout with these given ways and grab all the health benefits it holds.
Do you have jumps in your workout plans? Are you one of those saying – “Naah! Will jumping never enter my workout plans”? It takes a lot of body effort. It will when you are throwing yourself up against gravity. Adding jumps to your sessions will bring benefits to your muscles.
There are various options in jumps like high jump, squat jump, long jump, hurdle jumps, and many others. So first, find out what is interesting for you, brings excitement to you, or if there is a kind of jump that you like. Then, take that, and add it to your workout schedule.
Speed It Up
What kind of exercise do you do? Are you the person who goes on walks or cycles or jogs or runs? Or are you hitting the gym to get the workout done? No matter what kind of exercise you do, you can also intensify your workout by speeding it up.
Set a timer and do as many sets as possible. But keep your form and posture your top priority. Even if you cannot do many sets in a set time, it’s fine, and gradually you will reach that level. First, however, you must make sure that you don’t injure yourself to speed up your sets.
Bring Your Rest Time Down
How much time do you take to rest between your reps? 1-2minutes? Or 5 minutes? Not only by making changes in your exercises, but you can also intensify your workout by even making changes in rest duration. For example, if your rest time is around 2 minutes, bring it between 30-60 seconds. Make changes in your rest duration as per the requirements.
After 30-45 seconds, if you are in the condition to get back to your reps, then do so. But if you are still breathing heavily, make sure you get enough rest before you hit back to your reps. While your body is resting, your heart rate must be high. Getting it into a normal rate won’t work.
Even during your resting period, you have to be focused. So it would be best to watch the time and hit back to the exercise when the resting period gets over. So instead of using your rest period to roam around, talk to someone, or scroll through your phone, stay focused on your exercises.
- Put On Some Weights
Does your workout routine include weight lifting? Let’s make some changes to it too. First, try putting on more weights on your bars. Increasing weight will do wonders if you don’t want to increase your weightlifting time. In addition, lifting more weights will result in strengthening and developing muscles.
If you are a person who doesn’t do weightlifting but has jogging and running in the workout plan, you can also use weights to get the benefits. So, next time you go for a run, have some weights on you.
Add On More Reps
Have you ever been in a situation where you will also want more no matter how much you have something? Try it out with your workout exercises. How many reps do you usually do regularly? Two? Three? Or maybe five?
Try doing more reps and let your body consume more energy. You can increase the number of reps in whichever exercise you would like. If you can’t do extra reps for each exercise in your schedule, do it with a couple of them.
Spice up Your Jogging in Treadmill
Love running on a treadmill? Want to know how to intensify it? Try a curved treadmill!
Curved treadmills are best for high-intensity interval training or HIIT. Using a curved treadmill will increase your heart rate and ultimately lose more calories. So, say bye to the regular treadmill and welcome the curved treadmill.
In this article, we discussed various ways to intensify your workout. We hope you enjoyed it and use the tactics to bring more fun and adventure to your daily routine.