It’s no lie when people say breakfast is the most important meal of the day. Starting your morning off right with a breakfast that is both filling and healthy helps you to gain not just your essential nutrients but the energy boost you need to carry you through the day.
Establishing a healthy breakfast routine is essential. For those of us with busy mornings, having a catalog of quick and easy breakfast ideas is crucial for ensuring our dietary needs are met and our bodies are properly fueled.
Making sure you have a healthy breakfast each morning doesn’t have to be a grueling task. In this article, we will discuss 7 awesome and simple meals you can incorporate into your morning routine.
Blueberry Banana Baked Oatmeal
For centuries, oatmeal has been a breakfast-time staple. Yet, when you’re dealing with a hectic morning schedule, taking the time to cook up a quality bowl of oatmeal can be time-consuming.
Enter the delicious baked oatmeal. Rather than cooking your oats on the stovetop, baked oatmeal is crafted similarly to a casserole by baking it in the oven. The best part? You can prepare this delightful morning treat the night before to simplify your morning routine.
We recommend using blueberries and bananas as your main baked oatmeal add-ins. Blueberries are a superfood packed with powerful antioxidants that help keep your body functioning properly, while bananas are an awesome source of both protein and carbs.
Easy Berry Smoothie Bowl
Smoothies are a fantastic way to get your daily serving of fruits and veggies in an easy-to-make drink.
However, you can take your smoothies to the next level by creating a berry smoothie bowl. These bowls used the blended smoothie as a base and added fresh fruits, proteins, nuts, and more to increase the satiety factor and healthiness of the meal.
An easy way to guarantee your smoothie bowls are giving you your daily dose of nutrients is to use a natural fruit powder in your smoothie mixture. Natural fruit powders are dried, ground-up fruits of all kinds and are an excellent source of your essential vitamins, nutrients, and minerals.
Savory Breakfast Quinoa
Quinoa is a great choice for breakfast, as it is packed with fiber that helps keep you feeling full and antioxidants that can assist in managing cholesterol and blood sugar levels.
To make a tasty and savory breakfast quinoa, you only need a few simple ingredients. First, add in your favorite flavorings like garlic, herbs, and cumin. This will give the quinoa a hearty taste. Then, add some fresh leafy greens like spinach or bok choy.
Finish this quinoa bowl off with an egg cooked to your liking and cherry tomatoes!
Pancake Puffs With Fruit & Syrup
For the pancake lovers out there, pancake puffs are a fun and easy option that can be prepared overnight and ready to devour come morning. To make these puffs, you will need an aebleskiver pan with individual, round slots. A mini-muffin tray can also work in a pinch.
As you craft your pancake puffs, consider making a stuffed version filled with fresh fruit. Top it off with a light dusting of powdered sugar and a drizzle of syrup for a delightfully sweet morning meal.
Bacon & Egg Scramble Breakfast Nachos
What’s better than bacon and eggs in the morning? Bacon and egg breakfast nachos, of course!
Like many of the options in this list, you can prepare your bacon and egg scramble either in the morning or overnight and store it in the fridge. Regular bacon is perfectly tasty, but you can make this scramble even healthier by using a leaner protein, such as turkey bacon.
For the nacho element, try out a healthier alternative to tortilla chips such as quinoa chips or blue corn tortilla chips. Then, layer on your bacon and egg scramble – as well as a serving of your favorite cheese – and pop those bad boys in the oven for 10 to 15 minutes.
This meal goes great with some chives as a finishing touch.
High Protein Egg White Breakfast Sandwiches
An awesome breakfast option is nutrient-dense egg whites because they are high in protein and nutrients while remaining low in calories and fat.
To make a delicious egg white breakfast sandwich, select your favorite whole wheat or multi-grain bread, or even a whole-grain English muffin. Once your egg whites are cooked and prepared, add in a slice of tomato, cooked spinach, and half an avocado to really deck out this sandwich in tastiness.
Energizing Green Smoothie
For another excellent smoothie option, try making an energizing green smoothie.
To make a green smoothie, you will need either whole fruits and vegetables or natural green powders and fruit powders. A mixture of both of these ingredients can give your smoothie the scrumptious flavor and texture you want while still ensuring you get a full serving of veggies and nutrients in the morning.
Meal prepping breakfast can be a life-saver, especially if you have busy mornings without a whole lot of time to prepare your morning meal.
Each of the breakfast ideas above can be prepared in the morning or the night before, making it easy for you to eat healthy on the go. Give your favorite ideas a try and experience the benefits of properly fueling your body with delicious and healthy foods at breakfast time!