How Many Arils Are in a Pomegranate? Average Count Explained

Pomegranates are tasty and healthy fruits enjoyed by people all over the world. One of the most interesting things about pomegranates is the number of seeds or arils they contain. If you’ve ever opened one, you’ve probably noticed that it holds hundreds of small, juicy arils packed tightly inside. But exactly how many arils are in a pomegranate? In this article, we’ll explore the average number of arils found in a pomegranate, what affects that number, and answer some frequently asked questions.

What Are Pomegranate Arils?

Arils are the small, jewel-like sacs found inside a pomegranate. Each aril contains a seed surrounded by juicy red pulp. These arils are the edible part of the fruit and are known for their sweet-tart flavor. They are rich in antioxidants, vitamins, and fiber.

Average Number of Arils in a Pomegranate

The number of arils in a pomegranate depends on the size and variety of the fruit. On average, a medium pomegranate contains between 600 to 1,000 arils. Smaller pomegranates may have around 400 to 600 arils, while larger ones can have over 1,000.

It’s important to note that no two pomegranates are the same. Factors like growing conditions, maturity, and variety can affect the number of arils.

What Affects the Number of Arils?

Several factors can influence how many arils a pomegranate contains:

• Size of the fruit: Larger pomegranates usually contain more arils.
• Variety: Different types of pomegranates may produce more or fewer arils.
• Growing conditions: Climate, soil quality, and water availability can impact the size and fullness of the fruit.
• Ripeness: A fully ripe pomegranate may have more developed arils than one picked too early.

FAQs About Pomegranate Arils

Are pomegranate seeds said to number 613?

There is a popular tradition that says a pomegranate contains exactly 613 seeds, which is the number of commandments in the Jewish Torah. However, this is more symbolic than scientific. In reality, the number of arils can vary greatly. While some fruits may have 613 seeds by coincidence, most do not have this exact count.

Are pomegranate arils and seeds the same?

Not exactly. The aril is the juicy, edible part that surrounds the seed. When you eat a pomegranate aril, you’re usually eating both the pulp and the seed inside. Some people choose to spit out the seeds, but they are safe to eat and high in fiber.

Can you eat the seeds inside the pomegranate arils?

Yes, the seeds inside the arils are completely edible. Many people eat the entire aril, including the seed. The seeds add crunch and are a good source of fiber.

How do you remove arils from a pomegranate?

To remove arils, cut the pomegranate in half or into sections. Gently tap the back of the fruit with a spoon while holding it over a bowl. The arils will fall out. Another method is to soak the fruit in water and gently pull the arils apart with your fingers.

How long do pomegranate arils stay fresh?

Pomegranate arils can stay fresh for about 5 to 7 days when kept in the refrigerator in an airtight container. For longer storage, you can freeze them for several months.

Final Thoughts

Pomegranates are a delicious and healthy fruit that contains hundreds of arils. While the number of arils in each fruit can vary, a typical pomegranate holds between 600 and 1,000. The exact number depends on the fruit’s size, variety, and growing conditions. Whether you’re eating them fresh, adding them to a salad, or using them in juice, pomegranate arils are a great way to enjoy a flavorful and nutritious snack.