A good pillow means a good night’s sleep. They allow you to relax, unwind, and drift off, so you can wake up ready to take on the day ahead. There are so many pillows to choose from, whether you prefer a soft, fluffy pillow to sink into at the end of a hard day, or you’re looking for the best travel pillows for a bit of comfort when you’re on the go. Some of us struggle to get to sleep, which can cause issues in our daily lives, which is where aromatherapy pillows come in. These pillows are scented, and each scent has various psychological and emotional benefits. Read on as we take a closer look at these pillows and the benefits that come along with them.
What is an aromatherapy pillow?
Aromatherapy refers to essential oils that can be used to enhance both physical and mental well-being. Fragrant oils can be added to pillows to improve your sleep, and to benefit many other areas of your health too, which we will look at in more detail below. There is a range of scents that you can choose from when it comes to aromatherapy pillows, like lavender, chamomile, lemongrass, and rose to name a few. It helps to get to know the benefits of each scent before you choose your preferred pillow for the best results.
Aromatherapy pillows can be added to your bedroom to help you get better sleep, but the type of essential oil you choose can have an impact on various other elements of your health, from reducing pain to helping you relax. If you’re wondering whether an aromatherapy pillow could help improve your quality of sleep, and any ailments you might have, here are a few of the benefits that come along with them to help you make your decision.
It goes without saying that one of the most notable benefits that come with these pillows is that they can provide enhanced relaxation. No matter which scents you choose, whether that’s lavender, lemongrass, or chamomile, the fragrances can help your mind and body unwind. If you have difficulty sleeping or winding down after a particularly long day, adding an aromatherapy pillow to your room can help you to feel calm, so you can recharge, and drift off.
Many of us suffer from anxiety, and racing thoughts, which can make relaxing and getting a good night’s sleep more difficult. When you struggle to get a good night’s sleep, you feel more anxious. It’s a vicious cycle, but one that can be broken by an aromatherapy pillow. For example, a lavender scent can help send you to sleep more easily, so you can wake up feeling refreshed and ready to take on the day. These pillows can also help to boost your mood, increasing levels of serotonin and reducing your feelings of anxiety.
Did you know that using an aromatherapy pillow can help with healing? Lavender pillows specifically have anti-bacterial properties. This means that you can soothe angry skin conditions, like rashes, eczema, and acne. If you struggle with skin conditions, sleeping on a lavender pillow can also help to reduce dryness around problem areas, and inflammation.
Did you know that chamomile helps reduce headaches and sickness? Whether you’re drinking it in tea or buying an aromatherapy pillow, chamomile can work to resolve and reduce inflammation around the body which can cause headaches. Suffering from tiredness, stress, and anxiety can all be responsible for headaches, so using chamomile aromatherapy pillows can help you to feel calm, reducing the chance of you suffering from a debilitating headache.